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Here are 5 superfood berries that promote healthy aging in older adults
Deseret News via Yahoo News· 5 days agoResearchers asked a group of healthy adults aged 65-80 to consume 26 grams of wild blueberry powder...
The best foods to eat for gut health
The Telegraph via Yahoo News· 5 days agoNot so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily...
7 Foods to Avoid With High Blood Pressure, Doctors Say — Best Life
Best Life· 3 days agoHaving high blood pressure can have far-reaching effects on your health, damaging your heart,...
Nutrition and fasting for the brain: Why the keto diet shows promise
Medical Xpress· 5 days agoThe turnout of more than 700 attendees, both live and online, at Eline Dekeyster's lecture on...
Adding omega-3s to diet may help improve mood, reduce aggression
MedicalNewsToday via AOL· 6 days agoTaking omega-3 supplements or consuming it via food sources such as fish, flaxseed, and walnuts, may...
Eat blueberries, adopt a Mediterranean diet. Things to do this week for your health and wellness.
Yahoo Life Style via AOL· 22 hours agoHere’s what they believe can improve brain functioning: A plant-based diet 30 minutes of exercise a...
You Have Another ‘Brain’ in Your Gut—Plus, More Key Gut Health Tips From Doctors
Prevention· 4 days agoYou know how when you’re nervous, you get butterflies in your stomach, or you can feel tired and...
Pre-Workout Side Effects: 5 Side Effects to Understand Before Starting It
MediaFeed via AOL· 5 days agoIf you work out, you’ve probably heard about the slew of dietarysupplements designed to boost energy...
I Got a First Look Into the Elemind Neurotech Headband That Wants to Help You Sleep on Demand
CNET· 6 days agoIf you've been wishing on a star for control over your sleep quality, Elemind might have your...
What Happens to Your Body When You Take NAD
Verywell Fit via Yahoo News· 7 days agoCan you boost your energy with a NAD supplement? NAD is a cellular coenzyme responsible for turning the food you eat into usable energy. Learn more about...