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Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 2 days agoFor example, a 2021 research study from the journal Nutrients examined individuals with type 2...
Nuts could be the next best thing when it comes to weight loss, research suggests
Medical Xpress· 2 days agoNew research from the University of South Australia shows that including nuts in calorie-controlled...
I lost 42 pounds with Ozempic, but was shaken by the drug's psychological toll
Today· 10 minutes agoJohann Hari still remembers the strange sensation he felt two days after he first injected himself with Ozempic. A doctor prescribed the drug for weight loss — a famous side effect of the Type ...
A life-saving stroll: the many health benefits of a daily walk
The Telegraph via Yahoo News· 6 hours ago“Walking is a man’s best medicine”, said Hippocrates over 2,000 years ago – and a growing body of...
Ozempic is fueling demand for smaller clothing sizes
CBS News· 1 day agoOzempic users are consuming fewer calories, and as a result are buying smaller sizes to fit their newly svelte bodies or, in some cases, are choosing...
Lattes Are (Sadly) Off-Limits While Intermittent Fasting, But Here’s A Healthy Alternative
Women's Health via Yahoo News· 2 days agoDrinking black coffee while intermittent fasting is acceptable since it's low in calories and sugar....
Prevent low back pain with this simple lifestyle change
CNN via Yahoo News· 20 hours agoShe was not involved in the study. “This is important, as many studies have shown that pain response...
Weight loss: Protein-rich diets may change gut bacteria, reduce fat
Medical News Today· 2 days agoThe composition of the gut microbiome is being increasingly recognized as essential for overall...
9 Of The Unhealthiest Store-Bought Flavored Sparkling Waters
Daily Meal via Yahoo News· 4 days agoThese sparkling water brands are tasty, but they're also unhealthy. From PFAS to preservatives,...
Plant-based ultra-processed foods may raise heart disease and mortality risk
MedicalNewsToday via AOL· 6 days agoHowever, the consumption of all plant-based foods showed no association with cardiovascular disease...