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Stop Obsessing Over the Scale and Focus on Achieving Body Recomposition
CNET· 2 days agoWhile some of these strategies can lead to short-term success, you may be more likely to achieve...
Flexitarian vs. Vegetarian Diets— What’s the Difference?
Woman's World via Yahoo News· 3 days agoHowever, the thing they have in common: They don't eat meat, poultry, or fish. There Are Many...
Video: Does intermittent fasting increase heart disease risk?
Medical Xpress· 4 days agoFor years, people have used intermittent fasting to lose unwanted pounds, while others fast for...
Ultra-Processed Foods Could Lead to Strokes and Dementia, Says Harvard Study
People Magazine· 4 days agoA Harvard study has found that eating ultra-processed foods could damage a person’s brain. According...
Sean McCawley, Fit for Life in Napa Valley: Choosing the best foods at the right times
Napa Valley Register· 2 days agoChoosing the foods that support our lifetime fitness and health goals are critically important...
Best Mass Gainers | Fortune Recommends Health
Fortune· 4 days agoNutrition experts recommend these eight mass gainers to build muscle and gain weight effectively.
Does Stress Cause Weight Gain? Here's What Dietitians Have to Say
Eating Well via Yahoo News· 21 hours agoThe types of foods we tend to reach for when we’re stressed happen to be more calorie-dense foods,...
Learn How To Lose Weight While Breastfeeding the Healthy Way
Parents· 6 days agoDrastically cutting calories could also cause a drop in breast milk supply, and lead to fatigue and...
Eating Ultra-Processed Foods Linked To Stroke And Cognitive Decline, Study Suggests
Forbes· 5 days agoUltra-processed foods like chips, soda and hotdogs may cause an increased risk of stroke and...
I tried Hugh Jackman’s 7-minute workout which 'uses every single muscle' and it’s one of the hardest...
TechRadar· 2 hours agoYou only need seven minutes and a rowing machine to give it a try