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How rain can make you happier and healthier
BBC via Yahoo News· 7 hours ago"It’s washed away all the allergens and the dust in the air, it's been good for us to breathe. We’ve probably walked a bit faster, so we've probably...
10 Best Prebiotic Foods for Weight Loss, According to Dietitians — Best Life
Best Life· 3 days agoPrebiotics and probiotics, which you can get from dietary sources or supplements, can help you do...
New Study Links Ultra-Processed Foods To Increased Risk Of Stroke And Cognitive Decline
Black Enterprise· 2 days agoA new study suggests that the consumption of ultra-processed foods can not only increase a person’s...
A Complete Guide to the Low-Carb Diet
Health via Yahoo News· 20 hours agoLow-carb diets are diets that contain fewer than 130 grams of carbs per day. Some low-carb diets restrict carbs and food choices more severely than...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 6 hours agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
Scientists calculate the energy it takes to carry a baby—and it’s WAY more than they thought
Motherly via Yahoo News· 5 days agoIn the study, which was recently published in the journal Science, Australian researchers looked at...
'Good' fat metabolism changes tied to estrogen loss, not necessarily to aging, shows study
Medical Xpress· 7 days agoBrown fat metabolism decreases in older men and women, but the decrease in women is not necessarily tied to age, according to new research. The first-of-its-kind study is ...
Ultra-Processed Foods Could Lead to Strokes and Dementia, Says Harvard Study
People Magazine· 5 days agoA Harvard study has found that eating ultra-processed foods could damage a person’s brain. According...
A 20-Minute Intense Workout That’s Easy on Your Joints
New York Times· 8 hours agoHIIT routines are typically both high intensity and high impact. The whole point of repeatedly going...
8 Best Weight-Loss Teas, According to Nutritionists — Best Life
Best Life· 1 day agoOne of the best examples of this is tea, thanks to many varieties' high concentration of...