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These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 4 days agoOn the flip side, experts recommend limiting foods high in saturated fat, like fried foods and...
Surprising Science-Backed Benefits of Green Tea
Prevention via AOL· 4 days agoWondering if green tea is good for you? Here, find science-backed health benefits and what to know before drinking the ancient type of caffeinated...
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A...
INSIDER via Yahoo News· 5 days agocalories and drinking alcohol are the biggest modifiable risk factors. The number of people I see...
Extreme heat means nights are getting warmer — and it's bad for your sleep
Yahoo Life Style via AOL· 18 hours agoStruggling with sleep due to heat here and there is unlikely to have a major impact on your health,...
How a 5:2 intermittent fasting diet can help people with type 2 diabetes
MedicalNewsToday via AOL· 4 days agoResearchers say a 5:2 intermittent fasting diet, which involves two non-consecutive days of fasting...
Following This Type of Diet Can Cut Your Risk of Early Death by One-Third, According to New Research
Parade· 4 hours agoIf there was a way to lower your risk of the leading causes of death, you’d want to know what it is,...
Eat nuts and start resistance training: 5 wellness tips for a healthy week ahead
Yahoo Life Style via AOL· 2 days agoGo nuts! Nuts get a bad rap for being high in calories, but new research from the University of...
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
TODAY via Yahoo News· 4 days agoAs better-for-you sodas continue to pop up, they're serving as enticing alternatives to traditional...
A User’s Guide to Midlife
New York Times· 1 hour ago“Things that you do or things that happen in midlife can have long-term effects on the later life,” said Margie Lachman, a psychology professor at Brandeis University who specializes in middle ...
Ozempic is fueling demand for smaller clothing sizes
CBS News via Yahoo News· 5 days agoOzempic users are consuming fewer calories, and as a result are buying smaller sizes to fit their newly svelte bodies or, in some cases, are choosing...