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Nuts could be the next best thing when it comes to weight loss, research suggests
Medical Xpress· 7 days agoNew research from the University of South Australia shows that including nuts in calorie-controlled...
Gardening has great mental and physical health benefits. Here's why you should pull weeds and plant...
Yahoo Life Style via AOL· 1 day agoAdvisor, tells Yahoo Life. “Improved cardiovascular health reduces the risk of strokes and heart...
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 4 days agoOn the flip side, experts recommend limiting foods high in saturated fat, like fried foods and...
Extreme heat means nights are getting warmer — and it's bad for your sleep
Yahoo Life Style via AOL· 1 day agoStruggling with sleep due to heat here and there is unlikely to have a major impact on your health,...
Intermittent fasting over two days can help people with Type 2 diabetes
Anchorage Daily News· 1 day agoIntermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and...
‘Healthy’ kids’ foods that are not healthy
WJXT Jacksonville· 3 hours agoOne in five kids and adolescents in the U.S. is obese and it’s considered a serious public health problem. Obesity can affect everything in the body,...
If You Get a Lot of UTIs, Improving Your Gut Health Could Help
Verywell Health via Yahoo News· 20 hours agoA new study found a connection between imbalanced gut microbiome and recurrent UTIs, which suggests...
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A...
INSIDER via Yahoo News· 6 days agocalories and drinking alcohol are the biggest modifiable risk factors. The number of people I see...
Scientists Discover Gene That Causes You to Gain More Weight From the Same Food
Futurism via Yahoo News· 18 hours agoFor some people who have trouble losing weight, the fault may not be your diet or exercise but your...
Eat nuts and start resistance training: 5 wellness tips for a healthy week ahead
Yahoo Life· 3 days agoGo nuts! Nuts get a bad rap for being high in calories, but new research from the University of...