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Timesaving tips for cooking healthy meals
The Columbian· 5 hours agoLiving a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. Restaurant portions often are super-sized and can easily contain a day’s worth of
On Nutrition: Food for a happy heart
The Salem News· 6 days agoMost adults should aim for 4 to 5 servings (about 2 to 3 cups) of vegetables every day. Ditto for fruit. Dairy foods (2 to 3 daily servings of low fat...
No, You Don't Have To Cut Carbs To Lose Weight—Here's Why
Women's Health via Yahoo News· 2 days agoDietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is...
What Happens to Your Body When You Eat Kimchi Regularly
EatingWell· 5 days agoKimchi, a traditional fermented food from Korea, is now a global favorite in salads, sandwiches,...
7 Best Fiber Supplements for Weight Loss, According to Dietitians — Best Life
Best Life· 2 days agoRead on to discover the best fiber supplements for weight loss, according to dietitians. The...
Time Is Ripe: Wide range of summer squash at East Bay farmers’ markets
Contra Costa Times· 3 hours agoEast Bay farmers’ markets have even more varieties than you’ve ever seen! Spiralized: Transform raw...
10 Foods and Beverages That Can Dehydrate You
Health via Yahoo News· 3 days agoExperts recommend keeping your daily intake of added sugars below 10% of your total daily calories. 4. Energy Drinks Many energy drinks are very high in...
Victoria Beckham Eats Four Avocados Per Day For Her Skin—Is That Healthy?
Women s Health· 18 hours agoVictoria Beckham just opened up about her diet and wellness routine in a new interview, and she made...
Plant-Based Diets Lower The Risk Of Prostate Cancer Progressing By 47%
Forbes· 2 days agoA recent JAMA Network Open study of men who were diagnosed with prostate cancer found that people...
Salad featuring nutty farro, zesty dressing will win over kale skeptics: Get the recipe
Detroit Free Press via Yahoo News· 6 days agoFor many people, kale is a love-it-or-leave-it vegetable. But in today’s recipe, we balance kale’s...
