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    • DTSB Summer Fitness Series returns on June 8

      ABC57 South Bend· 11 hours ago

      During the events, there will be yoga at 8 a.m., Zumba at 9 a.m., and a variety of fitness activities at 10 a.m., such as boot camp, power core, tai chi, and more. Classes ...

    • 20 Benefits of Pilates Backed by Science

      20 Benefits of Pilates Backed by Science

      Verywell Health via Yahoo News· 16 hours ago

      There are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.