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Is intermittent fasting better than counting calories? Maybe not, but you might stick with it
Medical Xpress· 2 days agoInstead of counting calories or measuring portions, dieters just have to pay attention to the clock,...
The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians
Eating Well via Yahoo News· 51 minutes agoFiber also helps keep your blood sugars in check post-breakfast so you aren’t faced with a...
I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 6 days agoSo here’s the problem. Research like this study by the New England Journal of Medicine has found...
Bebe Rexha suffers from disease that causes severe weight gain and brutal pain
Staten Island Advance· 2 days ago“Two weeks ago I was in urgent care, I was in so much pain,” Rexha said, noting her doctor thought...
14 Healthy Fast-Food Meals for Weight Loss, According to Dietitians
Eat This, Not That! via AOL· 3 days agoIf you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not...
The Best Low-Calorie Dinners at 15 Major Restaurant Chains
Eat This, Not That! via AOL· 5 days agoPhotos: Longhorn Steakhouse, Red Lobster, Outback Steakhouse. Design: Eat This, Not That!Finding...
12 Unhealthiest Boxed Macaroni And Cheeses You Can Buy
Mashed via Yahoo News· 14 hours agoNone of this is to say that you should totally cut boxed macaroni and cheese from your diet. What is...
How Americans Got Hooked on Counting Calories More Than a Century Ago
Smithsonian Magazine· 5 days agoIn 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published...
Victoria Beckham Shares Simple Reason She Has “Very Disciplined” Diet
E! News via Yahoo News· 5 days agoVictoria Beckham opened up about keeping a "very disciplined" diet and workout routine, explaining...
The 12 Best Ways To Upgrade Chicken Salad Like A Pro
Mashed via Yahoo News· 9 hours agoWe consulted with several experts in the food industry who offered up their favorite tips to help elevate your basic chicken salad recipe to new heights.