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This One Simple Diet Flex Can Improve Heart Health | FOX 28 Spokane
FOX 28 Spokane· 3 days agoHeart disease remains the leading cause of death globally, and poor diet, including high meat...
A cardiologist shares one simple change you can make to your diet to protect your heart health
INSIDER via Yahoo News· 1 day agoSugary beverages can add about 500 calories a day to your diet, increasing your risk of heart-health...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 3 days agoWhile the notorious Paleo diet shares a few commonalities with the much more beloved Mediterranean ...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 6 days agoFollow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal...
Mediterranean diet or not, eating seasonally can be good for you
ABC News· 1 day agoEating a variety of fruits and vegetables is one of many aspects that makes the Mediterranean diet...
11 Healthy Coffee Creamer Brands You Need To Have In Your Fridge
Delish via AOL· 2 hours agoIt depends what you're looking for. What's "healthy" for one person might not be so for another. For...
The Real-Life Diet of Aaron Judge, Who Swears by a Postgame Cold Plunge
GQ via Yahoo News· 2 days agoGQ caught up with the Yankees captain to talk about how he tunes his body up in the gym, why he...
A Health Expert Explains How The 80/20 Diet Could Help You Lose Weight And Keep It Off While...
SheFinds via Yahoo News· 4 days agoThe 80/20 diet is a flexible approach to eating that focuses on making healthy choices 80% of the...
Americans with poor diet fall from 49 percent to 37 percent: Study
The Hill via Yahoo News· 2 days agoThe proportion of Americans with “poor diet quality” has decreased from about 49 percent to 37...
Researchers discover how high-fiber foods make people feel fuller
Medical Xpress· 8 hours agoIn a study published in Science Translational Medicine, researchers at Imperial have found that a...
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