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Dear Doctor: Dessert-loving diabetic needs to maintain good eating behaviors to keep A1C under...
OregonLive.com· 7 days agoROACH: My mom was feeling awful and went to the doctor. The doctor did lab work and concluded that my mom’s A1C was 8.5% -- and that she was diabetic. The doctor put her on metformin, but my ...
My family’s from the Greek island of longevity, where people often live to 100—here's 1 unexpected...
CNBC· 5 days agoI spend about half of every year on the island and run a cooking school out of my village home. To...
No, You Don't Have To Cut Carbs To Lose Weight—Here's Why
Women's Health via Yahoo News· 1 day agoDietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is...
Almond flour: A nutritious swap for traditional flour
Beaumont Enterprise· 9 hours agoAs people become more health conscious, finding alternative ingredients to recreate recipe favorites...
How much saturated fat can you ‘get away’ with eating
The Telegraph via Yahoo News· 7 days agoYou can’t outrun a bad diet. At least, that’s been the perceived wisdom until now. But a new study...
6 Best Antioxidant-Rich Drinks, According to Dietitians
EatingWell· 6 days agoAs you stroll through the beverage aisle, you may notice a sea of drinks vying for your attention....
Sushi Is Actually Pretty Healthy. Mostly.
Men's Health via Yahoo News· 6 days ago“Rice is a source of carbohydrates, which...while eating a ton of white rice on its own can lead to high blood sugar levels and a subsequent blood ...
Sean McCawley, Fit for Life in Napa Valley: Choosing the best foods at the right times
Napa Valley Register· 5 days agoChoosing the foods that support our lifetime fitness and health goals are critically important...
Basics of Macronutrients
Mercola· 21 hours agoWhile I’ve long recommended high-fat and low-carb consumption, I’ve recently learned that most people would benefit from far higher amounts of carbohydrates in their diet.
25 Low-Carb Recipes You'll Love
Eat This, Not That! via AOL· 1 day agoDesign: Eat This, Not That!Going low-carb doesn't have to be boring—as long as you know what to cook. Sure, it can be easy to slip into a monotonous...
