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Don’t knock it – walking backwards is an exhilarating workout
The Telegraph via Yahoo News· 2 hours agoI’ve been walking, predominantly forwards, since my first birthday party (always one for a...
Ham radio operators join Field Day exercise
The Williamsport Sun-Gazette· 10 hours agoHam radio operators from the Bald Eagle Repeater Association in Williamsport will participate in a national amateur radio exercise from 2 p.m. until dark, June 22 at Indian ...
Vatican’s ‘Bishop of Rome’ Document Has an ‘Ivory Tower’ Feel
National Catholic Register· 21 hours ago“The Bishop of Rome,” a study document of the Dicastery for the Promotion of Christian Unity (DPCU)...
Russian warships reach Cuban waters ahead of military exercises in the Caribbean
Denver Post· 3 days agoThree ships slowly crossed the mouth of the Havana Bay accompanied by small boats that guided them...
Study: New type of psychotherapy helps treat chronic pain
UPI· 1 day agoA new form of psychotherapy appears to work even better at treating chronic pain in older adults...
A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life
INSIDER via Yahoo News· 4 hours agoLearning as we age could help maintain cognitive function and slow the decline of spatial skills and...
10 Exercises to Strengthen the Knees
Verywell Fit via Yahoo News· 2 days agoNo matter your fitness level, strengthening your knees can help to prevent injury and improve performance. From beginner-friendly moves like wall sits to...
Healthy aging: How moderate exercise, adequate sleep can help
Medical News Today· 4 days agoThe study’s recommendations may sound like common sense, but the research adds more weight to the...
One Simple Swap Can Increase Your Odds of Living Longer by 28%, According to a New Study
Eating Well via Yahoo News· 3 days agoThere’s even some evidence that regardless of your formal exercise habits, sitting too many hours a...
How to know if (and when) you’re going to go bald
The Telegraph via Yahoo News· 1 hour agoLosing hair is an issue many men worry about. That is understandable, because by the age of 70, between 96 and 100 per cent of men will have experienced...
