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How Many Steps Do You Really Need? There’s Good News for People Over 60.
Barrons.com· 5 days agoWhen the government made its recommendations in 2018, it used minutes of exercise. It recommended...
Five short exercises to calm the mind
Daily Telegraph· 3 days agoHere are the top movement techniques to calm the mind – and none of them are running
Study: Physical activity in the evening lowers blood sugar levels
Medical Xpress· 3 days agoNew research reveals that moderate to vigorous physical activity in the evening for sedentary adults...
Kinsler: We don't feel as old as we may look
Lancaster Eagle-Gazette via Yahoo News· 4 days agoSo when we breathed we enjoyed approximately 40% oxygen and 60% outer space. There is a short beginner’s hiking trail that extends maybe 300 feet along the canyon rim, and we would have done ...
Scientists reveal three tricks to age better
Newsweek· 2 days agoThe more time you spend watching TV, the less likely you are to age healthily, a new study has found. The study, conducted by a team of researchers,...
A woman who got serious about running in her 30s still does marathons aged 61. She shared 4 tips for...
INSIDER via Yahoo News· 1 day agoPlus, a 2023 study suggested that participants who did about four minutes of vigorous activity in...
What men can do to maintain a healthy sex life – KION546
KION 46 Salinas· 1 day agoIf we don’t take care of our health today, we won’t enjoy a healthy sex life tomorrow. It’s crucial...
Why Fitness Experts Love "Middle-Aged Women Workouts"
PopSugar· 2 days agoUnfortunately, shaming middle-aged women, or shaming people for how they choose to move their...
Yorkiepoo: Dog Breed Characteristics & Care
The Spruce Pets via Yahoo News· 2 days agoCaring for a Yorkiepoo involves understanding their unique needs to ensure they remain happy, healthy, well-adjusted, and always looking their best. ...
Heads up! June is Alzheimer's and Brain Awareness Month | Mark Mahoney
Tallahassee Democrat via Yahoo News· 2 days agoWalking is a good start. You can also join programs that teach you to move safely and prevent falls,...
