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NATO 'nuclear drills' spark WW3 fears as Putin accuses West of 'direct conflict'
Daily Express· 1 hour agoRussia claimed NATO is carrying out nuclear drills close to its borders, as tensions between Moscow...
'I'm a fitness expert - simple 10 minute exercise to blast belly fat'
Daily Express· 3 days agoLosing stubborn fat in the belly can be a real challenge, especially after a certain age. This...
Exercise boosts bone health, fights chronic diseases, says expert
NBC 10 Providence· 4 days agoFor instance, exercise can improve insulin sensitivity and lower blood sugar levels, preventing or...
Daniel DePetris: China sends Taiwan’s new president a message of belligerence
Chicago Tribune· 1 hour agoLast week, Taiwan got a new president. Lai Ching-te, also known as William Lai, was sworn in after a...
I was a student during Vietnam. Today's protests are different. | Opinion
Detroit Free Press via Yahoo News· 1 hour agoAnd both sides are also wrong. Often at the same time. They're right, because Palestinians and...
The pros and cons of exercising after 8pm
Daily Telegraph· 20 hours agoUnlike more cardio-intensive exercise, weightlifting lends itself to evening exercise, as you might have the stamina to build muscle but not enough...
Exercise Improves Sexual Health in Metastatic Breast Cancer
Medscape· 6 days agoExercise can help improve sexual health in women with metastatic breast cancer and should be a key...
9 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50: Bodyweight Squats & More
SheFinds via Yahoo News· 5 days agoStarting your day with quick morning exercises can be a game-changer, especially for those over 50...
You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring...
Tom's Guide via Yahoo News· 3 days agoMuscular male holding a kettlebell overhead while performing a lunge during outdoor workout. Calling...
Squat Deeper and Grow A Peach With These Pro Tips
Women s Health· 1 hour ago“Your squat position is actually dictated by your anatomy,” Weissman explains in the video. “How deep your hip sockets are, how mobile the hip is, how...