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    • The five best exercises for bone health

      The five best exercises for bone health

      Daily Telegraph· 5 days ago

      Resistance training, impact exercises and multi-directional training combined will produce a 12 to 15 per cent increase in bone density over a nine- to...

    • 10 Exercises to Strengthen the Knees

      10 Exercises to Strengthen the Knees

      Verywell Fit via Yahoo News· 5 days ago

      No matter your fitness level, strengthening your knees can help to prevent injury and improve performance. From beginner-friendly moves like wall sits to...