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REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 5 days agoMaybe your mind was racing all night, or you were suffering from night sweats, or maybe you just...
Ryan and Nina Day Honored for Mental Health Advocacy at Ohio State’s Faces of Resilience Event
Eleven Warriors· 1 hour agoThe honor was presented to the Days in recognition of their continued efforts to promote mental ...
Better Sleep Might Bring Less Loneliness | FOX 28 Spokane
FOX 28 Spokane· 1 day agoBetter sleep is associated with significantly less emotional and social loneliness, researchers...
Getting more sleep leads to increased gratitude, resilience and flourishing
Medical Xpress· 4 hours agoResults show that subjective sleepiness and mood disturbances improved with earlier bedtimes that...
Go ahead and get your sleep advice from TikTok — most of it is accurate, study finds
NY Post via Yahoo News· 1 day agoAs people increasingly use social media for health information, a new study from Auburn University...
The 25 Best Places to Buy Bedding Online, According to Editors Who Love to Sleep
STYLECASTER via Yahoo News· 3 hours agoHowever, our editors’ favorite offering is made from organic percale. The material is crafted using...
Access to food assistance programs may improve sleep outcomes in older adults
Medical Xpress· 3 hours agoAshley Flores, who anticipates earning her doctorate in nutritional sciences from Penn State in...
Are New Yorkers getting enough sleep?
Fox local via AOL· 1 day agoThe poll also asked respondents to report how many hours of sleep they usually get per night: Only 26% said they got eight or more hours, which is around...
Dealing With Revenge Bedtime Procrastination
Sean Kernan via Yahoo News· 20 hours agoIt is that pesky transition that gets us, that stubborn gatekeeper between both realms of consciousness that urges us to stay. In college, I saw sleep as...
Sleep Apnea Treatment Can Give Couples' Bond a Boost
KPVI· 1 day agoStrapping a mask to your face can make for a happier marriage, a new study suggests. Relationships with partners flourish if a person with sleep apnea...