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5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall ...
Adding This Delicious Staple to Your Diet Could Lower Your Risk of Dying from Dementia by 28%,...
Parade via AOL· 6 days agoShe notes that a healthy diet that boosts brain health also restricts cheese, fast food, fried or...
5 Unexpected Signs Of Menopause That Aren't Hot Flashes
HuffPost Life via Yahoo News· 6 days agoHealthy lifestyle habits, like exercise, can mitigate menopause symptoms, but your doctor can also...
Health Benefits of Rock Climbing and How to Get Started
Health via Yahoo News· 6 days agoRock climbing is a growing sport that offers many health benefits. For example, it's a full-body...
This fitness app shows Apple a better way to track my workouts
TechRadar· 2 days agoLike some sort of mad disciplinarian, Apple doesn’t allow rest days and instead insists that you...
Discover the many health benefits of tai chi practice
Bangor Daily News· 6 days agoHealthy Acadia aims to aid more community members in discovering the myriad health benefits of tai chi practice. A form of low-impact exercise, tai chi
This 30 Plants a Week Hack Helped One Woman Lose 227 lbs — How It Can Work for You
Woman's World via Yahoo News· 6 days agoAs her journey continued, she began to crave healthy dishes like coconut curry with 15 plants per...
How to Get More Energy Naturally
Verywell Mind via Yahoo News· 5 days agoScience has even proven that exercise reduces fatigue. If you're feeling too tired for...body has little to offer. Start small as needed, and once you...
Astaxanthin Is the Deep Sea Supplement Experts Say Improves Longevity + Benefits Heart and Vision
First for Women via Yahoo News· 7 days ago“If you have a shellfish allergy, exercise caution, as astaxanthin supplements are often derived...
Does Walking Help You Lose Weight? Here's What the Experts Say
Shape via Yahoo News· 4 days agoYes, walking can help you lose weight. Exercise supports physical and mental health and helps you burn calories. Learn how to incorporate walking into your ...
