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5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall ...
This bedtime routine will make falling asleep easier
TODAY via Yahoo News· 17 hours agoHow to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and...
How Long Do Short People Live?
Verywell Health via Yahoo News· 3 days agoHigher socioeconomic status: A higher socioeconomic status could lead to improved longevity. This could be due to better access to health care for both...
Why women are opting for breast reduction as they age
Rolling Out· 3 days agoThis procedure — which involves removing excess breast fat, glandular tissue and skin — can...
7 Best Fiber Supplements for Weight Loss, According to Dietitians — Best Life
Best Life· 2 days agoThis essential nutrient helps with overall well-being, keeping you fuller for longer, supporting...
At 1 Tacoma school, kids go to recess next to I-5. Here’s what we’re doing to help | Opinion
Tacoma News Tribune via Yahoo News· 2 days agoSchools will update five school playgrounds into green spaces toimprove students’ physical and...
"A Lot Of People Hold Tension In Their Faces" — Experts Are Sharing How Facial Yoga Can Help You...
BuzzFeed via Yahoo News· 3 days agoTake It Easy — And Be Consistent Seb_ra / Getty Images...The good news is that you don’t have to...
How to Train With Heart Rate Zones
GQ via Yahoo News· 7 days agoBut “you need a lot of low intensity training to support your hardest...trainers are now using rate of perceived exertion (RPE)—or how hard an exercise...
Not a gym rat? Here’s how to get started on an outdoor exercise routine
McComb Enterprise-Journal· 2 days agoThe health benefits of spending time in nature have long been established, and exercise in general improves physical and mental well-being ...
Working Out with COPD: 7 Steps to Progress Toward Exercise
Prevention via Yahoo News· 3 days agoPhysical activity is crucial for managing COPD, but throwing yourself into an intense routine can be...
