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Gazette-Mail editorial: Heat can be hard on mental health, too
The Charleston Gazette· 23 hours agoIt’s important to limit activity, stay hydrated and keep cool to ward off the likes of heat stroke...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 10 hours agoHow much physical activity do you need? “We recommend at least 150 minutes weekly of moderate to...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 18 hours ago"There’s research that supports the fact that resistance training is good for cognitive health, and...
Kyle Fragnoli talks about the importance of mental health
Digital Journal· 3 days agoActor, fashion model, and athlete Kyle “Kiki” Fragnoli discussed the importance of mental health as...
Exercise timing conundrum: Optimal workout timing
New Hampshire Union Leader· 3 days ago“From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to...
The benefits of a daily walk
The Telegraph via Yahoo News· 15 hours ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Walking brings huge benefits for low back pain
Science Daily· 21 hours agoRepeated episodes of low back pain are also very common, with seven in 10 people who recover from an episode going on to have a recurrence within a year. Current best practice for back pain ...
Simone Manuel, on a 'healing' night at Olympic trials, caps a remarkable comeback from 'ground zero'
WPXI· 22 hours agoINDIANAPOLIS — Simone Manuel's lips began to quiver, and years of emotion gripped her resilient...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health via Yahoo News· 3 days agoSome people prefer to track their exercise with step count, while others count their total weekly ...
Social media among many barriers to bringing back a draft, report says
Military Times via Yahoo News· 8 hours agoA recent think tank report looks at the unprecedented social and cultural challenges the Defense...
