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Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 6 days agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...
How teens can work out for free at Planet Fitness this summer
The News-Times· 13 hours agoThis initiative allows high school students ages 14-19 to work out for free at more than 2,500 Planet Fitness locations in the United States and Canada through Aug. 31. This initiative aims ...
Federal judge, citing inmate suicide, grills Miami-Dade officials on mental health center
Miami Herald via Yahoo News· 2 days agoA long-planned mental health facility that would help reduce the number of people locked up in the...
The Best Ellipticals Under $1,000
Men's Journal via Yahoo News· 5 hours agoHere’s what you can expect an elliptical machine to do for your health, wellness and fitness levels. Boost Cardiovascular Health A regular exercise...
What Black Americans can learn from ‘American Idol’ star Mandisa’s obesity-related death
TheGrio via Yahoo News· 8 hours ago“Beyond healthy eating and exercise is the mental and emotional health,” Mandisa told Essence...
Why crying for no reason points to mental health needs
Rolling Out· 2 days agoCrying for no apparent reason often indicates underlying mental health needs that require attention.
Mental Wellness: Summer self-care: Maintaining mental health in the sunshine
Traverse City Record-Eagle· 4 days agoAs the summer season rolls in with its warm weather and longer days, it’s essential to prioritize...
Analysis | Condemnation before cause: The House GOP lashes out once again
Washington Post· 6 hours agoThere is a serious question to be asked about the extent to which House Republicans understand that...
Bento breakdown: what Apple wants you to know about watchOS 11 - watchOS Discussions on AppleInsider...
AppleInsider· 7 hours agoApple's watchOS 11 didn't get a huge amount of screen time during the WWDC keynote, but there was...
Mindpath Health releases Celebrating Pride Month: What Happens After You Come Out
KOLR - KSFX Ozarks· 11 hours agoFor many members of the LGBTQIA+ community, it can be a time to celebrate, enjoy closeness within the community, and organize to fight for rights. Your mental health journey ...