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9 Ways to Measure Your Fitness Without the Scale
CNET· 2 days agoInstead of solely looking at the scale, there are tests that determine your fitness levels for cardiovascular endurance, coordination, mental well-being,...
Fewer NC students consider suicide. Is that connected to being more physically active?
Durham Herald-Sun via Yahoo News· 2 days ago“Students can’t reach their full potential in the classroom if they are not mentally and physically...
Stress Eats Away at Cognitive Reserve, Study Suggests, Fueling Dementia
The New York Sun· 1 day agoConducted by researchers at the Karolinska Institutet in Sweden and published in Alzheimer’s &...
Lavender Springs Talks About The Importance of Exercise for Seniors
Digital Journal· 6 days agoThe physical health benefits of exercise for seniors are paramount. Engaging in low-impact workouts...
Good way to get in shape … in more than one way Crossword Clue - Try Hard Guides
Try Hard Guides· 1 day agoCrossword puzzles can be an excellent way to stimulate your brain, pass the time, and challenge...
Kratom For Athletes: Boost Your Stamina Naturally With It
Mountain West Wire via Yahoo News· 7 hours agoProper body fueling is the cornerstone of optimal performance for athletes. If you're a fan of...
Layin’ It on the Line: Why good mental health is so important in retirement
Provo Daily Herald· 5 days agoMental health plays a crucial role in retirement, significantly influencing overall well-being,...
Scientists call for holistic care of mental health that combines physical and mental well-being
Medical Xpress· 3 days agoMental Health professionals must work toward a more holistic management picture, Sidarta Ribeiro,...
Small Business - The Roanoke-Chowan News-Herald | The Roanoke-Chowan News-Herald
Roanoke-Chowan News-Herald· 1 hour agoIn the dynamic landscape of addiction treatment, Kirill Vesselov stands out as a beacon of hope,...
The 5 things scientists say could improve mental health
Yahoo Life UK· 4 days agoObviously these healthy behaviours and routines will vary person to person but Bruton says good...