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Women make fewer mistakes while on their periods, research suggests
PA Media: Science via Yahoo News· 1 day agoExperts discovered that women experience fluctuations in mental agility throughout their menstrual...
Strong for Life with Kinetix+ - BusinessWorld Online
BusinessWorld· 1 day agoFor the purpose of appreciating all that life has to offer, the objective should be to be Strong for Life. Aside from prioritizing your mental,...
Zendaya Talks Anxiety, Impact, and Her New Partnership With On
Vogue· 17 hours agoThe Challengers star opens up about isolation, movement, breathwork, meditation—and her work with On...
Mental health metaverse: Cleveland Clinic gives gamers online mindfulness tools
The Cleveland Plain Dealer· 7 days agoFor many people, video games are a way to relax and escape the stressors of everyday life. Zen Quest...
Lavender Springs Talks About The Importance of Exercise for Seniors
Digital Journal· 6 days agoThe physical health benefits of exercise for seniors are paramount. Engaging in low-impact workouts...
The 5 things scientists say could improve mental health
Yahoo Life UK· 3 days agoObviously these healthy behaviours and routines will vary person to person but Bruton says good...
5 nutrition tips to power your next workout
The Charleston Gazette· 24 hours agoA recent study in Neuroscience News found aerobic exercise like running leads to an increase in levels of serotonin, dopamine and norepinephrine —...
As another Chicago summer begins, stakeholders in anti-violence efforts dig in
Chicago Tribune via Yahoo News· 3 hours agoOne morning last month, Anthony Douglas stood at the front of a classroom at Englewood STEM High...
Five exercises to beat burnout and stress
The Telegraph via Yahoo News· 1 day agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
You’re Not Perfect
The Atlantic· 2 hours agoIt provokes enormous cognitive dissonance: “This is perfect?” you think (after the brief glow of the compliment wears off). Sooner or later, you’re bound to be confronted with a painful adjustment to the truth.
