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6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 5 days agoBut it’s good for your brain too. Regular exercise lowers your risk of depression and anxiety. It...
Electrolytes can give the body a charge, but try not to overdo it
Houston Chronicle· 6 days agoYou might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body ...
The real reason you get menopause brain fog – and what you can do about it
The Telegraph via Yahoo News· 7 days agoI am turning 40 and honestly – really – I feel fine about my ageing body. My husband and I will grow...
Live music, markets and much more: 28 things to do in Rockford this weekend
Rockford Register Star via Yahoo News· 5 days agoGuests may visit the learning stations at their own pace with activities lasting 15 minutes or less. A minimum of six stamps is required for children to get a Junior Naturalist badge and certificate ...
Could Your Fatigue Be Linked to Hormone Health?
Shape via Yahoo News· 5 days ago“Make sure you create an environment conducive to sleep—one that’s dark, cool, and quiet.” Exercise regularly Exercise isn't just about building muscle...
7 cheap ways to upgrade your yard for the summer
Tom's Guide via Yahoo News· 5 days agoAnother great option is to recycle your food waste, which Houston says makes great compost. So before you bin coffee grinds, egg shells, fruits, ...
Eligible seniors able to apply for Kansas Senior Farmers Market Nutrition Program through KDHE
WIBW Topeka· 6 days agoEligible seniors are now able to apply for the Kansas Senior Farmers Market Nutrition Program...
How to live happily past 100, according to 7 of the world's oldest people
Business Insider· 5 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Looking for something to do in Bartlesville? We've got you covered
Examiner Enterprise via Yahoo News· 6 days agoDrive. Elder Care will host three behind the scenes tours. The community is invited to join one of these special summer tours to learn more about programs and services: Physical< ...
Prairie Fare: Bring safe and tasty food on your outdoor adventures
The Bismarck Tribune· 5 days ago“Be sure to check your sleeping bag,” one of my college friends said.