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Could Your Fatigue Be Linked to Hormone Health?
Shape via Yahoo News· 5 days ago“Make sure you create an environment conducive to sleep—one that’s dark, cool, and quiet.” Exercise regularly Exercise isn't just about building muscle...
Metabolic changes as we age require new strategies for proper eating
The Times of Northwest Indiana· 2 days agoAs we age, lifestyle habits we’ve adopted may need a bit of adjusting. One of these is our daily...
Electrolytes can give the body a charge, but try not to overdo it
Houston Chronicle· 6 days agoYou might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body ...
Can the ‘sleepy girl mocktail’ really help you fall asleep faster?
AOL· 2 hours agoWith one-third of adults struggling to get enough sleep, it's no surprise that we're all looking for the secret antidote to whisk us off into slumberland. From melatonin gummies to bedtime snacks ...
Lifestyle Changes Still Net Benefits in OA, RA After 2 Years
Medscape· 7 days agoAn intervention consisting of a plant-based diet, exercise, and sleep and stress advice improved...
The real reason you get menopause brain fog – and what you can do about it
The Telegraph via Yahoo News· 6 days agoI am turning 40 and honestly – really – I feel fine about my ageing body. My husband and I will grow...
Live music, markets and much more: 28 things to do in Rockford this weekend
Rockford Register Star via Yahoo News· 5 days agoGuests may visit the learning stations at their own pace with activities lasting 15 minutes or less. A minimum of six stamps is required for children to get a Junior Naturalist badge and certificate ...
Eligible seniors able to apply for Kansas Senior Farmers Market Nutrition Program through KDHE
WIBW Topeka· 5 days agoEligible seniors are now able to apply for the Kansas Senior Farmers Market Nutrition Program...
7 cheap ways to upgrade your yard for the summer
Tom's Guide via Yahoo News· 5 days agoAnother great option is to recycle your food waste, which Houston says makes great compost. So before you bin coffee grinds, egg shells, fruits, ...
How to live happily past 100, according to 7 of the world's oldest people
Business Insider· 5 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...