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Walking Can Be a Powerful Remedy for Back Pain
New York Times· 4 days agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ease...
Award: The Best Wedding Photographer in Petaling Jaya
Digital Journal· 6 days ago...Trainer and Online Fitness Coach, Transforms Lives, Reignites Energy, and Restores Confidence in Individuals Trapped in Sedentary Lifestyles 5 Ways to Boost Your Distillery Tours Business Montresor Releases Jazz-Infused Progressive Rock Opus Autopoiesis...
Sean McCawley, Fit for Life in Napa Valley: Upper body strength for the general population
Napa Valley Register· 2 days agoUpper body muscular anatomy has a wide array of features contributing to optimal productivity and...
Why testosterone matters for longevity
Stacker via AOL· 4 days agoHaving a sedentary lifestyle—even if your weight is normal—can put you at risk for low testosterone. In fact, getting moving is one of the easiest ways...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 5 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Gen X May Face Higher Cancer Rates Than Baby Boomers
WebMD· 3 days agoGen-Xers are more likely to be diagnosed with cancer than generations that came before them, according to a new study published in JAMA Open Network. Researchers from the National Cancer Institute ...
Why testosterone matters for longevity
AOL· 4 days agoMaintaining normal testosterone levels is essential to feeling good and staying healthy as you age. Testosterone is a critical hormone for men, and clinically low levels are associated with ...
Finding love on the run: Is the running app Strava the hot, new dating app?
Staten Island Advance· 5 days agoThis past weekend I cheered on my twin daughters, 20, as they ran a 10K race — the NYRR 10K in...
Smart Living: Technology detox
KRGV Rio Grande Valley· 5 days agoThe average American spends close to four and a half hours on their phone every day, but recently, data encourages everyone to put the phone down.
Why Ralf Rangnick’s Austria should still be your dark horses at Euro 2024
The Independent via Yahoo Sports· 6 days agoAustria 0-1 France: Rangnick’s team came up short in their Euro 2024 opener, but the Godfather of...
