Search results
What Is HRV and Why Does It Matter for Sleep? An Expert Weighs In
CNET· 4 days agoScientists have a lot to learn about the connection between sleep and stress, but one thing is...
A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps,...
INSIDER via Yahoo News· 1 day agoDiabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"...
Should You Track Your Step Count or Workout Length?
Time via Yahoo News· 6 days agoBoth were equally good: however they measured it, more movement equaled better health and longevity. Over the years of follow-up, about 9% of women in...
The 10 best holidays in the Lake District
The Telegraph via Yahoo News· 6 days agoNot so long ago, holidaying in the Lake District meant hardcore walking and climbing, or pootling across a lake, followed by a scenic drive, with a bit...
How much saturated fat can you ‘get away’ with eating
The Telegraph via Yahoo News· 3 days agoYou can’t outrun a bad diet. At least, that’s been the perceived wisdom until now. But a new study...
A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps,...
Business Insider· 1 day agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Rewilding the American Serengeti
YES! Magazine· 6 days agoOn a blustery morning in mid-November, 31-year-old Dawn Thomas approaches a male bison. As Thomas slowly reaches her hands toward the bull’s head, he...
People under 40 account for 20pc cancer cases in India: Study
Investing.com· 4 days agoPeople under 40 account for 20pc cancer cases in India: Study
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Business Insider· 2 days agoHuman performance scientist Andy Galpin shared his longevity workout, which rarely focuses on...
Hemorrhagic Stroke: How to Spot and Prevent It
AOL· 2 days agoThis type of stroke is caused by a blood vessel tear or leak. A hemorrhagic stroke can cause severe complications due to pressure and swelling in the brain. Risk factors that can increase the ...