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    • The benefits of magnesium for healthy, restful sleep

      Nutraingredients.com· 5 days ago

      Sleep is commonly defined as a periodic suspension of the state of consciousness during which the body recovers energy. Adults should regularly sleep seven or more hours per night to promote ...

    • Is This Hormone the Culprit Behind Migraines?

      Mercola· 5 days ago

      According to research,3 migraine prevalence begins to rise around puberty and continues to rise until 39 years of age, after which it decreases again. Menopause frequently offers migraine relief ...