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Not a gym rat? Here’s how to get started on an outdoor exercise routine
Seattle Times· 6 days agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her ...
These 14 lululemon workout pieces will keep you cool even when the weather’s hot
Yahoo Canada Style· 6 days agoIt’s time to update your summer workout wardrobe with easy, breezy staples from lululemon (photos...
Want to bike L.A.'s coast? Try these six must-see stops
Los Angeles Times· 4 days agoFew experiences exemplify California living more than a bike ride on the Marvin Braude Bike Trail....
How to Make the Most of Your Long Slow Distance Training
Bicycling via Yahoo News· 7 days ago“So you can be pedaling around at lower zone 2, you push it up a hill, and your heart rate might...
Not a Gym Rat? Here’s How to Get Started on an Outdoor Exercise Routine
US News & World Report· 6 days agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible. “Fresh air, sunshine, the variety of the ...
A 20-Minute Intense Workout That’s Easy on Your Joints
New York Times· 7 days agoHIIT routines are typically both high intensity and high impact. The whole point of repeatedly going...
Working Out with COPD: 7 Steps to Progress Toward Exercise
Prevention· 7 days agoFor those with chronic obstructive pulmonary disease (COPD), regular physical activity can bring a...
Lavender Springs Talks About The Importance of Exercise for Seniors
Digital Journal· 3 days agoThe physical health benefits of exercise for seniors are paramount. Engaging in low-impact workouts...
Dietitians Say These Electrolyte Powders Can Keep You Hydrated During Workouts
Men's Health via Yahoo News· 3 days agoThe brand has a regular and a salted version, offering different levels of sodium to help meet the...
Shellys commentary: “Are We Ok?”
Amarillo Globe-News· 2 days agoWalt would be riding his exercise bike and I would ask, “Are you ok?” I might be lost in thought, and Walt would question, “Are you ok?” It has become a...