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    • Balanced: Transcript

      WUNC Chapel Hill· 3 days ago

      Anita Rao 0:00Anxiety and depression have been my companions for much of my adulthood. In some seasons, when I'm going to consistent therapy and on medication that's working well, things are smooth sailing. But

    • The benefits of magnesium for healthy, restful sleep

      Nutraingredients.com· 6 days ago

      Sleep is commonly defined as a periodic suspension of the state of consciousness during which the body recovers energy. Adults should regularly sleep seven or more hours per night to promote ...

    • Coming soon: Psilocybin healing centers

      The Daily Sentinel· 5 days ago

      During Mental Health Month each May we reflect on the state of mental health in Colorado and how we’re responding to the mental health crisis in our state. For years, Colorado has ranked as ...