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    • You Should Deadlift With Dumbbells Twice A Week

      You Should Deadlift With Dumbbells Twice A Week

      Women's Health via Yahoo News· 14 hours ago

      You can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. Here's exactly how to do them, per...

    • New at Peter White Public Library

      The Mining Journal· 4 hours ago

      To commemorate Juneteenth, the end of slavery on June 19, 1865, these stories explore the lives of Black women as they transitioned from slavery to other forms of servitude and, finally, to ...

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