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Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 6 days ago“If you are doing this workout at home make sure you are wearing sneakers to prevent injury. The...
Two charged after teen shows up at KC hospital nearly dead
WDAF via Yahoo News· 6 days agoThese crimes are said to have taken place at his Raytown home. In...altered mental state, he was...
Do stomach sleepers need a pillow? Yes, and a chiropractor explains which type
Tom's Guide· 3 days agoIf you can’t help but sleep in this position, it’s important you know which is the best pillow for...
XCEL Physical Therapy expanding to Hannibal
The Hannibal Courier-Post· 6 days agoXCEL Physical Therapy announced a new location opening in Hannibal. XCEL Physical Therapy is an outpatient physical therapy clinic that focuses on 1-on-1 care. Patients of all ages are welcome ...
Knicks Warned to Avoid 76ers Target
Sports Illustrated· 3 days agoBleacher Report lists a move that the Knicks could make is signing Philadelphia 76ers guard De'Anthony Melton. "Between his full-throttle motor and...
The best Pilates equipment for practicing at home, according to experts
CNN via Yahoo News· 3 days agoStrengthening the core [which includes the lower back, hips and glutes] helps the spine and its...
Personal trainer shares the 45-second exercises 'as good as a 30-minute walk'
Daily Express· 1 day agoNot only can it help keep our weight down but it helps lower the risk of dangerous conditions such...
Céline Dion says singing with stiff person syndrome is 'like somebody is strangling you': EXCLUSIVE
Today· 3 days agoCéline Dion is shedding light on her health and how seriously her stiff person syndrome has affected...
All those crunches are a waste of time if you're making this mistake
TODAY via Yahoo News· 6 days agoCrunches are a popular core exercise. Learn crunches benefits and muscles worked, how many crunches...
I’m a personal trainer — 5 things I wish I'd known before trying barbell squats for the first time
Tom's Guide· 3 days agoBefore adding barbell squats to your workouts, learning proper squat technique from the ground up is...
