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Easy swaps to make recipes more nutritious
The Gazette· 6 days agoLet’s explore how you can enjoy your favorite baked treats with a few nutrient-dense twists to satisfy your cravings and enjoy the spring season.
Experts develop nutritional recommendations for patients treated with anti-obesity medications
Medical Xpress· 5 days agoIndividuals treated with anti-obesity medications generally experience reduced appetite, which...
Why Is My Weight Stuck Even After Exercise and Diet? 14 Tips to Get Past a Plateau
MediaFeed via AOL· 4 days agoYou’ve been on the healthy weight loss train for a while, successfully chugging along toward your...
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
EatingWell· 17 hours agoIf you get groceries from Costco, you may see their impressive grab-and-go snack selection. With so many snack options, choosing one snack that would help support healthy triglyceride levels ...
The Dividend Dukes: 3 Stocks That Will Elevate Your Portfolio's Nobility
InvestorPlace· 2 days agoNot all dividend stocks are worthy of a royal title like Dividend Duke (a completely made-up term,...
Of beans and burgers: How much protein do you really need?
York News-Times· 3 days agoGet Healthy. How much protein do you need for maximum nutritional benefits?
New Research Shows Eating More of This Pantry Staple Could Help You Reach Weight-Related Goals
Health.com· 1 day agoSimply adding more canned and dried beans and chickpeas into your diet could improve your overall...
This Is The One Type Of Bread You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead:...
SheFinds via Yahoo News· 5 days agoBread is a staple in many diets around the world, enjoyed in various forms and flavors. However, not...
Kamut Flour Has 66% More Protein Than Regular Flour — Here's How to Use It
First for Women via Yahoo News· 3 days ago(For another health-boosting ingredient, read our story about silken tofu.) Lemon Shortbread...
Grape Basics: The Essential Guide To Pinot Noir
Forbes· 3 days agoPinot Noir is one of the world’s most popular red wines. It’s made from red-skinned grapes that thrive in a narrow spectrum of cooler climates. Pinot...
