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1. • 

     The #1 Surprising Habit to Maintain Your Muscle Mass, According to Sports Dietitians

     Eating Well via Yahoo News· 3 days ago

     Dehydration can lead to muscle cramps and decreased performance.” And no...Just a 2% body fluid loss...

2. • 

     6 Seemingly ‘Harmless’ Habits That Are Prematurely Aging Your Brain

     HuffPost Life via Yahoo News· 3 days ago

     You don’t incorporate physical activity into your lifestyle. “Physical exercise, especially...

3. • 

     'I fell in love with myself.' Why people are raving about 75 Hard

     TODAY via Yahoo News· 6 days ago

     The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75...

4. • 

     Why Caribbean Music Is Good for You

     Greater Good Magazine· 5 days ago

     Rican salsa. According to the Caribbean Tourist Organization, approximately 32 million tourists visited the Caribbean in 2022 and an estimated 31 million...

5. • 

     Breaking Up With Your Therapist Is Hard—Here's How To Do It The Right Way

     Women's Health via Yahoo News· 1 day ago

     Here's how to break up with your therapist, signs the relationship isn't working anymore, what to do...

6. • 

     Lung Scarring: What to Know

     Verywell Health via Yahoo News· 4 days ago

     Talk about mental health: Getting diagnosed with a chronic disease can increase your risk for depression and anxiety. Talk with your healthcare provider...

7. • 

     5 Ways COPD Affects Your Mood—and How You Can Cope

     Prevention via Yahoo News· 6 days ago

     A therapist or pulmonary rehab therapist can teach you exercises that you can practice daily, both when you’re feeling good and during stressful moments...

8. • 

     Here’s What High Cortisol Actually Does to Your Body

     Self via Yahoo News· 4 days ago

     Here are some tips on finding a therapist you can afford. Some people on the internet might depict cortisol as something that’s entirely within a...

9. • 

     Why Do Soccer Players Hike Their Shorts Up Ridiculously High?

     GQ via Yahoo Sports· 3 days ago

     She points to Ichiro Suzuki, who tugged his leading sleeve up before each pitch, as an example. In...

10. • General Motors seeks technology to measure drivers' mental health

      Consumer Affairs· 5 days ago

      In GM’s patent application, it lays out a system that would analyze your behavior while you're driving and if it didn’t think you were being safe enough, it could have the car take over and ...