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    • The pros and cons of exercising after 8pm

      The pros and cons of exercising after 8pm

      The Telegraph via Yahoo News· 1 day ago

      I am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...

    • WalkWorks downtown health program returns

      The Tribune-Democrat, Johnstown, Pa. via Yahoo News· 4 days ago

      JOHNSTOWN, Pa. – The statewide fitness program WalkWorks is returning to downtown Johnstown this summer with WalkWorks at noon Wednesdays through July 3. Every week, those working, living and ...