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10 Foods That Can Help Lower Your Blood Pressure
Health.com· 2 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Whole Foods, Publix, Sam’s Club, and more: 5 cheap, viral, healthy meal prep hacks that require...
The Daily Dot· 7 days agoMeal prepping has exploded in popularity in recent years as people look for efficient ways to save...
Sick Of Bloating? Add These 7 Gut-Healthy Fermented Foods To Your Diet, Dietitians Recommend:...
SheFinds via Yahoo News· 2 days agoEver feel like you’ve inflated a little after a meal? That’s bloating for you! It’s that...
Hack Your Hydration by Eating These 6 Expert-Approved Foods
CNET· 8 hours ago"Drinking to thirst can be appropriate for most individuals to maintain their hydration levels and as for urine, you're looking for a pale yellow color," says Barreto. Barreto recommends that ...
Concho Valley Live: Healthy eating can taste good! Author of “The Mexican Food Diet” shares tips
KLST San Angelo via Yahoo News· 5 days agoMaru Davila shares tips on how to make healthy eating taste good! Always Choose SMART...
The six food and drinks to eat to help avoid dementia
Daily Express· 11 hours agoDementia is a progressive condition linked to the ongoing decline of the brain leading to problems...
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her...
INSIDER via Yahoo News· 1 day agoMiah/Getty Images Fermented foods are rich in probiotics and can increase gut microbiome diversity....
40 Sizzlin' Summer Dinner Ideas
MediaFeed via AOL· 8 hours agoWhether you’re looking for easy summer dinner ideas that you can make in under 30 minutes or kid-friendly dishes that the whole family will love, this...
10 of the best foods for weight loss
The Telegraph via Yahoo News· 5 days agoWe all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on....
The healthiest supermarket cakes (and the ones to avoid)
The Telegraph via Yahoo News· 11 hours agoThe English love cake. Fact. As registered dietitian Nichola Ludlam-Raine explains: “Cakes are often...
