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Mindfulness Practices to Combat Addiction and Enhance Mental Well-being
Digital Journal· 5 days agoAddiction is a pervasive issue that affects millions of individuals worldwide, disrupting lives and damaging mental health. Mindfulness is the practice of being present in the moment, fully ...
Should We All Be Squatting More?
HuffPost Life via Yahoo News· 5 days ago“But holding any posture or position for a prolonged period of time is not good, as it will irritate certain parts of the body.” If you turn your neck...
Forget push-ups — this 5 move dumbbell workout builds your chest and a strong upper body
Tom's Guide· 4 days agoIncorporating strength building exercises for your chest muscles into your fitness regime is a good...
5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall...
The pros and cons of exercising after 8pm
Daily Telegraph· 4 days agoUnlike more cardio-intensive exercise, weightlifting lends itself to evening exercise, as you might have the stamina to build muscle but not enough...
Sitting in this way can benefit your whole body, say experts
NY Post via Yahoo News· 3 days agoAdditionally, sitting on the floor also isn’t for everyone, especially those who have joint issues...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide· 6 days agoThis full body routine comes from fitness trainer Kayla Itsines and involves a mix of the best core...
Do you have lower back pain? Here is what causes it and 4 ways to feel better
The Courier Journal via Yahoo News· 1 day agoTherefore, if you alter your diet and engage regularly in exercise, you can see rapid improvement in the waistline. Intermittent fasting is especially effective at reducing ...
Sculpt your booty naturally like the stars
Rolling Out· 7 days agoAs summer approaches, many of us are inspired to hit the gym and work on our fitness goals.
15 Weird Workout Alternatives You Just Might Want to Try
Cheapism via AOL· 2 days agoThere's more than one way to break a sweat. If you're bored with your current exercise program,...
