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Vikings' Jones excited to experience Justin Jefferson effect
Minneapolis-St. Paul Star Tribune· 5 days agoNew Vikings running back Aaron Jones played with quarterback Aaron Rodgers and receiver Davante...
You only need 5 moves and 25 minutes to build full-body muscle and boost your metabolism
Tom's Guide· 5 days agoHigh-intensity resistance training (HIRT) is a great way to work your whole body and raise your...
Why Protecting Your Joints Should Be Your Number-One Workout Priority
GQ· 4 days agoHaving spoken to the health and fitness experts, I firmly believe that my joints have been protected...
Olympian Dara Torres Wants You To Listen To Your Body
Forbes· 1 day agoRetirement from Team USA for 12-time Olympic medalist and winner of four golds came after the 2008...
Personal trainer shares the 45-second exercises 'as good as a 30-minute walk'
Daily Express· 1 day agoNot only can it help keep our weight down but it helps lower the risk of dangerous conditions such...
9 Ways to Measure Your Fitness Without the Scale
CNET· 5 days agoInstead of solely looking at the scale, there are tests that determine your fitness levels for cardiovascular endurance, coordination, mental well-being,...
The 10 Best Exercises for Stronger Thighs
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Here is a timeless fitness truth: Whether you want to lose weight, build leanmuscle, or improve your...
Vikings' Jones excited to experience Justin Jefferson effect
Star Tribune (Minneapolis) via Yahoo Sports· 5 days agoNew Vikings running back Aaron Jones played with quarterback Aaron Rodgers and receiver Davante...
Trevor Lawrence keeps ‘focus’ on the field as contract talks go on
WJXT Jacksonville· 6 days agoOne more market-setting NFL contract was handed out on Monday, but it wasn’t to Trevor Lawrence. An...
What to know about weighted vests, according to a fitness expert
ABC News· 4 days agoWalking or running with a weighted vest can enhance workouts and offer numerous health benefits. To...
