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I swapped strength workout for Reformer Pilates for a week – here's what happened
T3 via Yahoo News· 3 days agoAfter all, professional athletes use it for cross-training. So I gave it a go. I ditched the gym for...
5 ways to keep up your fitness while traveling, according to Olympian Tom Daley
INSIDER via Yahoo News· 3 days agoThese motions can improve circulation and allow you to avoid feelings of stiffness. Daley recommends...
India's Chopra eases fitness concerns with gold in Finland
Reuters· 5 days agoOlympic javelin champion Neeraj Chopra won gold at the Paavo Nurmi Games in Finland on Tuesday and...
Your 4-Week Plan to Building a Strength Base
Runner s World· 6 days agoTo put your best racing foot forward, though, getting some consistent strength training into your plan is a must. “Many people don’t have a lot of...
Portland Parks Pools Prepare To Open | Z100 Portland | Portland Local News
iHeartRadio· 6 days agoPortland Parks & Recreation (PP&R) will open six of the community’s popular outdoor pools for the...
Is It Best to Measure Your Exercise in Steps, Miles or Minutes?
CNET· 3 days agoExercise is one of the best ways to improve your physical health. Plus, thanks to the increased use...
Save up to 50% on Hoka and On Running kicks at Woot!
CNN via Yahoo News· 6 days agoWe’ve already seen a few styles sell out, so be sure to snag a pair (or more) as soon as you can. These are some of the best fitness deals we’ve seen in...
Amanda Capritto Contributing Writer
Bicycling Magazine· 4 days agoAmanda is a content writer and journalist with extensive experience in the health, fitness, lifestyle, and nutrition niches. She is a certified personal ...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 3 days agoIf you want to optimize your training, you may wonder which to choose: hip thrust or glute bridge....
Is there an optimal time of day to work out?
Las Vegas Review-Journal· 3 days agoWhen is the best time to exercise? According to data collected by the personal training app Future, about 41 percent of workouts take place between 7 and...
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