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Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
First for Women via Yahoo News· 5 days agoShe explains that these...impact movements that stress the joints are not necessary to achieve...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 4 days agoIf you want to optimize your training, you may wonder which to choose: hip thrust or glute bridge....
The Best Ankle Weights for Men, Tested by Fitness Trainers
Men's Health via Yahoo News· 5 days agoWe watched how each pair held up under stress, checked out the comfort level, and saw how well they...
I swapped strength workout for Reformer Pilates for a week – here's what happened
T3 via Yahoo News· 5 days agoAfter all, professional athletes use it for cross-training. So I gave it a go. I ditched the gym for...
What Are Some Good Small Business Ideas For Aspiring Entrepreneurs?
Forbes· 4 days agoStarting a small business can be a fulfilling and lucrative journey, often driven by a desire for...
Your 4-Week Plan to Building a Strength Base
Runner s World· 7 days agoTo put your best racing foot forward, though, getting some consistent strength training into your plan is a must. “Many people don’t have a lot of...
Exploiting America's Sweethearts
HuffPost via Yahoo News· 6 days ago“But in reality, no, there’s no nutritionist for us to speak with. There’s no trainer.” In a statement to HuffPost, a Dallas Cowboys spokesperson said...
All the Benefits You Can Gain from Running Races (Beyond Scoring PRs)
Runner s World· 1 day agoAt a local park in Allentown, Pennsylvania, where I grew up (not far from Runner’s World HQ), I ran...
How can a company accommodate religious holidays and not compromise business? Ask HR
USA Today· 9 hours agoTaylor is president and CEO of the Society for Human Resource Management, the world's largest HR...
Elle St. Pierre’s Track Brilliance, Explained
Runner s World· 6 days agoAt some point, Elle St. Pierre might stop surprising the running world. In mid-May, she clocked a personal best 1:59 in the 800 meters, at 3,400 feet of...
