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Understanding and managing neck pain
WFLA via Yahoo News· 18 hours agoTAMPA (BLOOM) – We’ve all been there—waking up with a stiff neck that makes turning your head a challenge or feeling that nagging pain after a long day...
Starting Pilates? You’ll Need These Essentials To Crush Your Workout
E! News via Yahoo News· 2 days agoThe celeb-loved form of exercise is even trending on social media, with users turning it into a...
Can You Do It? Sit and Reach Test
First for Women via Yahoo News· 5 days agoAmong the places where it really counts are the hamstrings and lower back because tightness in these muscles can affect your posture and set you up for...
I swapped strength workout for Reformer Pilates for a week – here's what happened
T3 via Yahoo News· 1 day agoIt’s also great for building power, flexibility, balance and better posture, which all make for a...
38th Infantry Division soldiers train while preparing to head into Middle East deployment - The...
The Republic News· 4 days agoApproximately 600 National Guardsmen with the division’s headquarters battalion refined their...
Proven Neck Pain Relief Tips, Stretching & Ergonomic Workspace Guide Released
Digital Journal· 2 days agoIts website features gear such as headrest support cushions and self-massage roller toys - which visitors can try alongside...regular practice of Desk Jockey's strategies. In its guide, Desk ...
This five-move standing ab workout builds a stronger core in just 10 minutes
T3 via Yahoo News· 4 days agoStanding exercises are far more dynamic and will put your body through a greater range of motion....
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide· 6 days agoWhat is a donkey kick? If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have...
The benefits of a daily walk
The Telegraph via Yahoo News· 2 days ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Don’t knock it – walking backwards is an exhilarating workout
The Telegraph via Yahoo News· 7 days agoI’ve been walking, predominantly forwards, since my first birthday party (always one for a...
