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Why Americans don't exercise
Business Insider· 3 days agoMany of our collective crises — depression, anxiety, unhealthiness, and loneliness — are made worse by the same thing: our tendency toward a sedentary,...
Women in Sport: The Battle For Gender Equality
Cosmos· 3 days agoPhysical activity is crucial for physical and mental health, and yet girls and women often don’t feel comfortable and confident playing, or being...
Eugene Pallisco’s guide to fitness for mental health
Digital Journal· 7 days agoExercise is highly beneficial for physical health and offers significant advantages for mental health. In today’s stressful environment, finding...
Fewer NC students consider suicide. Is that connected to being more physically active?
Durham Herald-Sun via Yahoo News· 16 hours ago“Students can’t reach their full potential in the classroom if they are not mentally and physically...
What Are the Benefits of Cycling?
Verywell Health via Yahoo News· 3 days agoModerate-intensity activity means your heart and breathing rates increase, but you can still carry...recommended guidelines for activity. This can be...
Five exercises to beat burnout and stress
The Telegraph via Yahoo News· 22 hours agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
Gardening 101: Getting started with seeds
telegraphherald.com· 4 hours agoGetting a garden going can seem like it’ll end in dead plants and abandoned gloves — but building a plan shouldn’t be overwhelming. Gardening can improve your mental and physical< ...
Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 3 days agoTaylor Swift's exercise routine consists of several components. (Getty Images) John Shearer/TAS24...
North Carolina’s rapidly snowballing gambling mess
NC Newsline via Yahoo News· 2 days agoThe physical therapy facility was a beehive of activity at 8:00 a.m. on a Tuesday. In a big and well-lit room, dozens of patients – most of them aging...
Wegmans Sponsoring Contest Involving Hiking Area Trails
The Post-Journal· 3 hours agoAnna Damore-Bialkowski (left), 2023 Wegmans passport winner with fellow hiking enthusiast, Martha...
