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I’m a nutritionist — these 4 cheap foods support your weight loss and cholesterol goals
NY Post via Yahoo News· 5 days ago-glycemic foods are a key component of overall wellness — they are digested and absorbed more...
These 5 spices can boost energy levels and brain function
NY Post via Yahoo News· 3 days agoThis synergy not only amplifies the benefits of curcumin for the brain but also helps in improving...
Dr. Roach: Continuous glucose monitor can be used to track diet, exercise
Detroit News· 5 days agoWhat do you think of the idea of trying a continuous glucose monitor (CGM) to see if I can find out if there is something in my diet that is not as good for me as I think it is? Dear S.C.: A ...
4 simple lifestyle changes that can prevent type 2 diabetes
Yahoo Life UK· 5 days ago“This food group has a direct impact on blood sugar as they are broken down into glucose during...
5 Brain-Boosting Spices To Add To Your Meals For Better Memory, Focus, And Boosted Energy Levels:...
SheFinds via Yahoo News· 5 days agoMaintaining brain health is crucial for enhancing memory, focus, and energy levels. As we strive for...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 10 hours agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Roxy Horner worries she's a 'burden' to fiancé Jack Whitehall because of diabetes diagnosis
Evening Standard via Yahoo News· 4 days agoThe model’s world was turned upside down when she was diagnosed just before her 30th birthday in...
Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN via Yahoo News· 3 days agoA common low-calorie sweetener called xylitol, found in gum, candy, toothpaste and more, may cause...
5 ways loneliness can negatively affect your health
Press Association News via AOL· 21 hours agoType 2 diabetes Research has found that loneliness can increase the risk of developing type 2 diabetes. “A study reported that feelings of loneliness...
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 13 hours agoAnna. It cuts inflammation by 59%, which lets the body and brain heal, easing both joint pain and...