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You Have Another ‘Brain’ in Your Gut—Plus, More Key Gut Health Tips From Doctors
Prevention· 3 days agoYou know how when you’re nervous, you get butterflies in your stomach, or you can feel tired and...
Finding your favorite creatine for muscle-building
Kansas City Star via Yahoo News· 4 days agoCreatine is a compound that comes from three amino acids. Creatine is found mostly in your body’s muscles as well as in the brain. Most people get...
I Got a First Look Into the Elemind Neurotech Headband That Wants to Help You Sleep on Demand
CNET· 5 days agoIf you've been wishing on a star for control over your sleep quality, Elemind might have your...
Get Healthy by Having Fun With Friends? Yes! See Why More Doctors Are Practicing Social Prescribing
Woman's World via Yahoo News· 2 days ago"Reading books and having engaging conversations strengthens brain neural circuits that control...
3 Brain Superfoods To Protect Your Mental Health—From A Psychologist
Forbes· 7 days agoThe adage “you are what you eat” holds true even for your mental health. Here are three food groups that keep the therapist away.
Pre-Workout Side Effects: 5 Side Effects to Understand Before Starting It
MediaFeed via AOL· 5 days agoIf you work out, you’ve probably heard about the slew of dietarysupplements designed to boost energy...
These 5 lifestyle habit changes improved brain function for those with early Alzheimer's
Fortune· 2 days agoThe study published Friday, conducted by the journal Alzheimer’s Research & Therapy, found that five months of eating a vegan, whole-foods diet, walking regularly, connecting with others, taking ...
Tackle Weight & Menopause Frustrations Naturally
Kansas City Star via Yahoo News· 4 days agoSolution Nouri developed a bundle to tackle both menopause symptoms and weight changes naturally with precision probiotics. Unlike botanical based ...
ADHD and sleep problems: the complete guide
Daily Telegraph· 1 day agoWith minds that whir away at night as soon as their heads hit the pillow, people with ADHD often struggle to get to sleep, and when they do their sleep...
10 Mistakes You're Making With Canned Herring
Tasting Table via Yahoo News· 1 day agoThe fish is chock-full of healthy fats and omega-3 fatty acids, which are the stuff you find in fish oil supplements and can supposedly help improve...