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New Vitamin D Guidelines Are Here—This Is Who May Benefit Most from Vitamin D Supplements
Eating Well via Yahoo News· 13 hours agoThey’re outlined in The Journal of Clinical Endocrinology & Metabolism, published on June 3, 2024....
Breakfast Is The Most Important Meal Of The Day — Or Is It?
HuffPost· 1 day agoBreakfast is the most important meal of the day. According to Dr. Emily Cooper of Cooper Center for ...
I’m a personal trainer — 5 things I wish I'd known before trying barbell squats for the first time
Tom's Guide· 3 hours agoBarbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises...
Yes, big spiders are spreading in the U.S. No, they're not flying.
Mashable· 1 day agoPeriodically, people and headlines on the internet have expressed concern about the spread of the...
You only need 5 moves and 25 minutes to build full-body muscle and boost your metabolism
Tom's Guide· 2 days agoHigh-intensity resistance training (HIRT) is a great way to work your whole body and raise your...
Hormonal 'Ups and Downs' Are Normal—but These 8 Symptoms May Point to a True Imbalance
Well and Good· 23 hours agoYou've likely heard that it's the culprit for a variety of vague health symptoms, or that "balancing...
Mediterranean diet linked to a 23% lower risk of death for women: Study
Deseret News via Yahoo News· 4 days agoThe new study, which followed for 25 years more than 25,000 U.S. women who were healthy when the...
Is skipping breakfast bad for you? The truth about ‘the most important meal of the day’
NY Post via Yahoo News· 18 hours ago“Incorporating this approach into meal timing can further enhance the body’s ability to burn belly...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
Business Insider· 24 hours agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
INSIDER via Yahoo News· 24 hours agoLeafy greens like spinach add more antioxidants, fiber, and minerals like iron to a smoothie. Sea...