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Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 3 days ago“Solid nutrition is a nice foundation. [But] you're not going to notice a significant benefit from day to day. That's a more long-term approach to supporting your brain chemistry ...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News· 2 days agoCan Alzheimer’s disease be reversed? Dr. Heather Sandison, a renowned expert in Alzheimer’s disease...
4 mental health exercises to avoid depression
Rolling Out· 5 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
Samyn: Have you started your body’s 401K?
Petoskey News Review via Yahoo News· 6 days agoIf you’ve found yourself thinking about how you’ll function...current issue figured out first. Once it improves, perhaps we can try to find a form of ...
Five ways Michael Mosley made us healthier
BBC via Yahoo News· 3 days agoHe also investigated the more controversial concept...cold temperatures could be harnessed to help our health and wellbeing. He investigated the benefits...
Dementia Experts Reveal 7 Rules You Should Follow To Keep Your Mind Sharp
HuffPost Life via Yahoo News· 4 days agoAs Tan further explained, “physical exercise is important to ensure healthy arteries and adequate...
VOICES: Fitness programs available through medical insurance are beneficial and enjoyable
Dayton Daily News· 1 day agoMy wife and I are in our eighties, and recognize the value of exercise for us seniors. We used to teach dance, and I try to remain conscious of things like balance and posture ...
Interval Walking vs. Jogging: Which is More Effective for Burning Fat?
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not that!"Burning fat" is a hot topic. However, the debate...
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
PopSugar· 1 day agoPam Geisel, CSCS, CPT, an exercise physiologist at the Hospital of Special Surgery, defines...
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
Prevention via Yahoo News· 21 hours agoPsoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg...
