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Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs...
Tom's Guide· 2 days agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
Gesundheit: Rückenschmerzen? Dann geh spazieren!
Weston Forum· 2 days agoEs müssen keine aufwendigen Übungen sein - schon 30 Minuten Gehen kann bei Kreuzschmerzen helfen
Don’t knock it – walking backwards is an exhilarating workout
The Telegraph via Yahoo News· 7 days agoI’ve been walking, predominantly forwards, since my first birthday party (always one for a...
How to Deal With Menopause When It's Hot Outside
Time via Yahoo News· 7 hours agoSpend some time researching your biggest pain points, and you might be surprised at the innovations that have popped up to help alleviate them. Ask your...
A life-saving stroll: the many health benefits of a daily walk
The Telegraph via Yahoo News· 2 days ago“Walking is a man’s best medicine”, said Hippocrates over 2,000 years ago – and a growing body of...
Can You Do It? Sit and Reach Test
First for Women via Yahoo News· 5 days agoAnd research suggests that people ages 40 and older who have poor trunk flexibility are more likely to have arterial stiffness, which...and weaker these...
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide· 6 days agoWhat is a donkey kick? If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have...
Ankylosing Spondylitis Self-Care Strategies
Health.com· 3 days agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
Joint pain at night: Causes and treatment
Medical News Today· 3 days agoJoint pain at night has several causes, including a person’s sleeping position, bedding used, and existing medical conditions, such as arthritis....
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 3 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
