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The 16 Best Cross-Training Shoes for Women, Reviewed by Fitness Experts
Footwear News via Yahoo News· 7 days agoNot...affordable than many of the $180-plus options on the market. They give you that classic Adidas...
Can You Do It? Sit and Reach Test
First for Women via Yahoo News· 7 days agoTo Increase the challenge of the sit and reach test If you did well on the sit and reach test, you can try to improve your reach a bit more—but don’t...
Surgeons fear Andy Murray has slipped disc, throwing Wimbledon farewell into doubt
The Telegraph via Yahoo Sports· 4 days agoA leading back specialist fears Andy Murray’s latest injury scare is symptomatic of a slipped disc,...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 4 days agoHowever, he advises looking out for community groups led by physiotherapists or personal...joint...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 3 days agoBut it’s great news if you want the science to back it up — research published by the American...
How to keep training through your period – 5 tips from an expert
Advnture via Yahoo News· 6 days agoSleep reigns supreme For offsetting low energy levels and fatigue, Brown says, sleep is better than...
The best sales to shop today: Bose, Le Specs, Hoka and more
CNN via Yahoo News· 6 days agoIt doesn’t matter if your exercise regimen includes hiking, swimming, running or even more intense...
The hidden key to healthy aging that we don't tell women about: financial security
Salon via Yahoo News· 21 hours agoIt's not just about exercise or diet or sleep, although those are essential pieces of the puzzle....
I Put Retro-Walking to the Test. Here's 4 Reasons Why You Should Try It
CNET· 3 days agoWalking has been a long-celebrated, low-impact exercise that burns calories and builds strength....
Help Relieve Stress With Mindfulness and Meditation
Mercola· 2 days agoStress is one of the biggest challenges facing U.S. adults, with many reporting that stress has a negative impact on their mental and physical health. Nearly half of Americans said they engage ...
