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10 Best Strength Exercises To Do on the Treadmill
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're...
Don’t knock it – walking backwards is an exhilarating workout
The Telegraph via Yahoo News· 5 days agoI’ve been walking, predominantly forwards, since my first birthday party (always one for a...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 1 day agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 4 days agos a bodyweight move that primarily targets the gluteus maximus, the biggest of the glute muscles....
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
Prevention· 7 days agoWhile there are a variety of moves that can help address certain issues (like lower back pain), a...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 3 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
One Man’s Tragedy Becomes a Treasure: Announcing the Release of ‘Concrete Dreams’
Digital Journal· 1 day agoWoody suffered a debilitating brain injury that left him in a coma. After four long years of...
11 Reasons Playing Golf Can Improve Your Health
Health.com· 2 days agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened
Tom's Guide· 5 days agoThe gorilla stretch or gorilla pose often crops up during yoga classes, offering a deep stretch for...
Brittany Mahomes Is Back In The Gym After Fracturing Her Back
Women's Health via Yahoo News· 6 days agoBrittany Mahomes, wife of Super Bowl champ Patrick Mahomes, has a fractured back that she's linking...