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Vanilla Chai Protein Smoothie Recipe
Tasting Table via Yahoo News· 3 days agoProtein powder isn't the only way to give your morning smoothie a huge boost of protein - this recipe makes creative use of Greek yogurt and cottage...
Mediterranean diet helps women live much longer, a large new study finds
CNN via Yahoo News· 4 days agoWant to start the Mediterranean diet? It’s not hard to incorporate a Mediterranean style of eating...
‘I’m a Cardiologist and This Popular (and Delicious!) Ingredient Can Make a Big Difference for Heart...
Parade via Yahoo News· 15 hours agoScientific research backs this up, showing that following a plant-based diet can reduce the risk of...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 4 days agoThis study indicates that one does not need to stick to only one healthy dietary approach...as...
A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle...
INSIDER via Yahoo News· 7 days agoDuring the Covid pandemic, she started posting her own lower-calorie, higher-protein recipes on...
Weight-loss drugs are forcing changes to grocery store offerings
Axios· 17 hours agoThe big picture: It's thought the drugs known as GLP-1 agonists help patients lose weight by slowing...
This Ingredient Can Improve Heart Health and Cholesterol
Parade· 15 hours agoHere's why a cardiologist eats this one food regularly.
What Happens to Your Body When You Take Elderberry Regularly
Eating Well via Yahoo News· 40 minutes agoSo, is it safe to take elderberry regularly? “Possibly, but that doesn’t mean you should. No...
How to lose weight fast – and safely
The Telegraph via Yahoo News· 17 hours agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
7 Superfoods To Upgrade Your Morning Smoothie
Health.com· 18 hours agoSmoothies are a blended combination of fresh ingredients that can serve as a nourishing snack or part of a well-balanced breakfast. The beverage offers...