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    • How to understand a panic attack

      How to understand a panic attack

      Rolling Out· 1 day ago

      Panic attacks can be incredibly frightening experiences. They come on suddenly, leaving you feeling overwhelmed by intense fear and a cascade of physical

    • How Is Perimenopause Treated?

      Health.com· 5 days ago

      Perimenopause is the time leading up to your last period, or menopause. Most people enter perimenopause in their mid-40s. During perimenopause, the ovaries shrink and produce less estrogen, ...